“This squash provides a source of fiber, vitamin C, and potassium,” adds Kirkland.īeets. In addition to the warm flavors and bright color, butternut squash can amp up the nutrient profile of your plate as well. Then, simply season with salt and pepper or try some warming spices like cumin and smoked paprika for depth of flavor and a smoky edge,” explains Andrea Kirkland, MS, RD, owner and founder of Culinary Med Ed. “For an easy way to enjoy this squash, cut it into even-sized chunks and roast it on a sheet pan. And butternut squash is a sweet, nutrient powerhouse that you don’t want to miss. The cold weather months are the perfect time to experiment with adding squash into your meal plan. “A recent review in the Journal of Bone Metabolism found that vitamin K when combined with calcium and vitamin D may help in preventing bone deterioration in postmenopausal women,” adds Ali.īutternut squash. And that is great news to anyone who is working to improve bone health. In addition to providing a good source of fiber and vitamin C, Brussel sprouts are also rich in vitamin K, a nutrient that may help support bone growth and strength. Not only can this dark green veggie flavor your meals, but its rich nutrient profile may boost health as well. “Brussel sprouts can be enjoyed raw, sliced thinly, and tossed in a salad, or are good roasted and tossed with chopped walnuts and balsamic vinegar for a side dish,” shares Pittsburg-based culinary nutritionist Laura M. This cruciferous vegetable, which is in season from September through March, can be incorporated into winter dishes in a variety of ways. Here are the top five dietitian-approved cold weather foods you will want to start adding to your plate today.īrussel sprouts. And thankfully, there are a variety of in-season foods that can not only provide comfort on a cold winter day, but may offer health benefits in the process. As the weather cools down, you may be looking for foods to help warm you up.
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